Pilates is performed with bare feet or non-skid socks and comfortable clothing.

We think Joseph Pilates sums it up best: “In ten sessions you will feel the difference, in twenty sessions you will see the difference, in 30 sessions you will have a whole new body”. However, in our opinion, the first session will leave you feeling taller, lighter, and with a. stronger sense of self! We recommend coming at least 2-3x/week for best results, although people see gains anywhere from 1x/week to daily.

Improve strength, flexibility and balance

Tone and build muscle

Increase spinal mobility and enhance posture

Challenge core abdominal muscles for overall stability

Reduce risk of injury through improved neuromuscular coordination

Correct overall muscles imbalance

Improve breathing patterns

Reduce stress and anxiety and improve mental health

Pilates Elevated recommends starting your Pilates practice by taking advantage of the Intro Private session/s for new clients. The benefit of receiving a private session with an instructor is understanding Pilates principles and assessing your individual body.

Semi-private classes are another great option if you have a friend you would like to learn and workout together!

Private and semi-private sessions are a wonderful opportunity to work on you body’s needs and to continue making you feel great for years to come.

Pilates Elevated enforces a 24-hour cancellation policy. If the class session/appointment isn’t canceled at least 24 hours in advance, the client will be charged in full.‍ ‍